For the life between sessions
Spiritual direction makes room for noticing. These readings, guided meditations, and practices offer ways to keep listening in everyday life. These materials are optional and open to anyone, whether or not we meet for direction.
For a starting point, try Meeting Jesus in Our Anxiety, a written guide with short audio reflections.
Written guide with audio · Romans 12:1–3
A contemplative guide on anxiety, mercy, and the renewing of the mind. Three short audio segments accompany the written guide, inviting you to read and listen together.
Read and listen ↗Written meditation
A reflection on the silence in Jesus's biography and what it might mean for how we carry our own past. Written for a guided retreat context.
Read the meditation ↗Practice guide · PDF
Exercises and reflection prompts from Weight of Worry, Path of Peace, offering ways to carry reflection into daily life.
Open the practice guide ↗Musical meditation · Psalm 46:10
A short musical meditation in which the phrase “Be still and know that I am God” dissolves layer by layer, an invitation to let go.
Open audio ↗Be still and know that I am God.
I will be exalted among the nations.
I will be exalted in the earth.
Be still and know that I am God.
Be still and know that I am.
Be still and know that I.
Be still and know that.
Be still and know.
Be still and.
Be still.
Be still and know that I am God.
I will be exalted among the nations.
I will be exalted in the earth.
Be still. Be still. Be.
Retreat audio · 2026
Music, ambient sound, and spoken word created for a full-day silent retreat, making space for stillness and attentiveness to God.
Retreat audio · 2025
An earlier listening room experience, created for a church community retreat. The same contemplative format, with different material to pray and reflect with.